Seasonal Eating For Your Health In The Winter—crucial-data-released-231403591.html Chicken & vegetable soup

Cooking methods should also be taken into account during each season. Cooking food makes it easier to digest, so the energy that would have been used for digestion can now be available for other functions like warming the body. Longer garcinia cambogia cooking times, higher temperatures and greater pressure introduce more warming qualities to food than grilling or sauteing; and cooking for a long time on low heat provides more warming benefits than a short time on high heat. The easiest way to eat seasonally is to shop at your local farmers market, join a Community Supported Agriculture (CSA) group or just make a list of seasonal produce to keep with you when you shop. Finding entire cookbooks dedicated to a single ingredient can make cooking winter produce even more fun, as youll discover preparations and combinations that may not have crossed your mind. Jacqueline Banks is a certified holistic health counselor and busy mother. Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy.
For the original version including any supplementary images or video, visit

When eating healthy turns obsessive

Comfort eating or snacking isnt as harmless as people may think. The added carbs, calories, sugars, and fat contribute to obesity. If a person has an application that can trigger recommendations for deep breathing or other stress-reducing alternatives to food, the person will have more successful weight management. The prototype bra was designed as part of a study the university conducted called Food and Mood: Just-in-Time Support for Emotional Eating. The objective of the study was to design practical ways of staging an intervention to break the excessive eating cycle that ensnares many women.
For the original version including any supplementary images or video, visit

Bra Stops Over-Eating: Helps Support Healthy Eating (PHOTO)


How much time do they spend thinking about food?” Although orthorexia shares characteristics with anorexia, orthorexics don’t always lose weight since they fixate on the quality (as opposed to quantity) of food. And they usually lack the distorted, negativeself-image — known as body dysmorphia — that causes some anorexics to look in the mirror and see oodles of fat when in fact they’re severely underweight. “Body dysmorphia will make you miserable, and those with orthorexia tend not to have that,” says Alan Kaufman, a licensed clinical social worker who works with patients with eating disorders at Alta Bates Summit Medical Center, in Berkeley, Calif. That’s not to say orthorexia doesn’t pose health risks. Some patients do become malnourished and dangerously underweight, and dietitians and therapists say orthorexia can become a gateway to anorexia or bulimia. Are eating disorders a form of substance abuse? In fact, orthorexia may in some cases serve to disguise anorexia.
For the original version including any supplementary images or video, visit