Palmers five easy to follow diet resolutions : Unleash plant-powered proteins: toss nuts and seeds in salads, snack on edamame before dinnertime, stock your pantry with canned or dried beans and lentils for quick-prep meals. Maybe you have a can of miracle garcinia cambogia black beans in your cupboard, start by getting them into a big pot on the stove, and get creative by combining them with sweet potatoes, tomatoes and onions, add spices such as cumin and cayenne-pepper to create a super delicious sweet potato chili. Enjoy whole grain goodness: eat a hearty bowl of oatmeal, thrown half a cup of uncooked whole grains (barley, quinoa or wild rice) into vegetable soup, while its simmering, spread peanut butter onto a whole grain pancake. Go green: mix favorite vegetables into one-pot meals, throw peas into whole grain pasta dishes, and kale into lasagna. Use natures perfect sweetener: pack along apples, pears, oranges, bananas, peaches, nectarines for mid-day snacking the best part is that fruits already come in single-serve packaging their outer skins.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/dieting-2014
Successful dieting demands real food
Make the salad: In a large nonstick skillet set over medium heat, sear the pork slices for about 1 minute on each side. Remove the pork from the pan; add the broth and onion and cook for about 2 minutes, stirring to prevent sticking. Add the squash and cook for 1 to 2 minutes, until it begins to soften. Return the pork to the pan and add the lime juice, pepper flakes, salt and cilantro, and cook for about 20 minutes or until the pork is cooked through and the squash is tender.
For the original version including any supplementary images or video, visit http://www.news-journal.com/features/food/successful-dieting-demands-real-food/article_7fe65ff8-0427-5d16-9e96-e808304eadcf.html